Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0


$19.97

Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

If weight reduction is one in all your health targets, these power routines could also be simply what you could bust out of a plateau!

Research present that common power coaching will increase your general calorie burn not solely throughout your exercises however in on a regular basis actions too – even when you sleep!

These 3 different, metabolic conditioning circuits are designed that can assist you construct muscular endurance, practical power, increase your metabolism, stop and even reverse bone loss.

Be at liberty to combine and match these exercises into your weekly schedule (we suggest alternating them along with your favourite cardio and suppleness coaching routines 2-4 days per week). Try our different titles on this collection, our “Stroll STRONG: Burn Fats and Have Enjoyable” and “Stroll STRONG: Construct Stability and Internal Energy,” for some nice choices! You can even use these exercises along side our “Stroll STRONG: Whole Transformation 6 Week System!” (additionally accessible on Amazon).

CIRCUIT 1: UPPER FOCUS – This circuit makes use of your complete physique with a important emphasis on the higher half.

CIRCUIT 2: LOWER FOCUS – This circuit works your whole physique with further emphasis on the decrease half.

CIRCUIT 3: TOTAL FOCUS – These full physique strikes goal the key muscle groups all through your whole physique.

EQUIPMENT NEEDED: A mat and two units of dumbbells – one lighter set for smaller muscle groups just like the arms, shoulders and a heavier set for bigger muscle groups just like the legs, chest and again. Solely have 1 set of weights? No worries! Comply with our modifier Debbie, age 60, for choices.

About Your Teacher: Jessica Smith has over 15 years of expertise as an authorized coach, teacher and wellness coach.
Is Discontinued By Producer ‏ : ‎ No
Bundle Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 3.2 ounces
Actors ‏ : ‎ Jessica Smith
Studio ‏ : ‎ In Wellness Methods LLC
ASIN ‏ : ‎ B01GKKI38Y

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