Cathe Friedrich Lean Legs & Abs Lower Body Exercise DVD For Women – Use To Sculpt and Tone Your Legs , Butt, Thighs, Hips, Glutes and Core

Cathe Friedrich’s Lean Legs & Abs Decrease Physique DVD exercise for ladies and men – This decrease physique & abs firming and muscle shaping exercise DVD makes use of each progressive and conventional workouts to form the thighs, butt, and core. All the muscle mass of the legs are used and challenged on this exercise with many of the emphasis positioned on the quadriceps and outer thigh muscle mass to supply the right complement to glute targeted exercises. The sequencing within the Lean Legs & Abs at-home train DVD is designed to maintain your coronary heart price up whereas incinerating your thighs and revealing your internal six-pack. You may start with a compound legs section that may construct a fireplace in your decrease physique as you squat and lunge your strategy to wonderful legs! The compound nature of the actions may even convey a little bit of a cardio component by elevated coronary heart price, in addition to some lighter weight shoulder sculpting as you utilize the higher physique to extend the depth of a number of the compound workouts. Subsequent up is a Firewalker resistance loop and chair section. Right here you’ll proceed your thigh and booty burn with workouts which have a direct give attention to the entrance of the thigh and the outer thigh/higher glute space. You may end your exercise with a singular core section that features workouts that use a dumbbell, a resistance loop, in addition to physique weight solely workouts. 6 exercise premixes have additionally been included for extra selection and exercise size choices. Are you able to completely hearth up your legs and core? Let’s go!

Tools Wanted: dumbbells, gentle resistance loop, chair, health mat

Exercise Instances:

• Heat Up – 6:10
• Exercise – 36:44
• Stretch – 5:39
• Whole – 48:33

Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ Unrated (Not Rated)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Merchandise mannequin quantity ‏ : ‎ 964
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 49 minutes
Launch date ‏ : ‎ September 27, 2013
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B00FICOKJM
Variety of discs ‏ : ‎ 1